State Change by Robin Berzin

Author:Robin Berzin
Language: eng
Format: epub
Publisher: S&S/Simon Element
Published: 2022-01-18T00:00:00+00:00

10. Whole grains are good grains.

If you’re not sensitive to grains, I have no problem including small portions of whole grains like brown rice, quinoa, amaranth, oats, and millet as part of a plant-based paleo plan. The only caveat—and it’s a big one—is that they have to be whole grains that you can see, not ones that have been ground up into flours, made into processed pastas, or otherwise disguised in refined foods. Additionally, grains shouldn’t form the majority of any meal. Instead, prioritize veggies, nuts, seeds, legumes, seafood, and animal protein. If you eat too many grains, even the healthy whole kind, you can still develop blood sugar issues and increase neuroinflammation, undoing what you want to accomplish by eating plant-based paleo. Aim to consume no more than one-half cup of grains per meal for a max of two meals every day.

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